Therapy centered on you.
Of course we’ll talk about your relationship. But my guess is you’re already doing a lot of the emotional and mental labor — and you might need practice focusing on you.
As the foundation for therapy, I’ll teach you about the nervous system and how dysregulation contributes to self-doubt, anxiety, relationship disconnect and so many other symptoms. Understanding your unique system helps us get to the ‘why’ of how you got here, what’s working, and what isn’t. It lets us build skills to support self-regulation and co-regulation, which are key for effective communication, feeling in control of your behavior, and trusting yourself.
I have a direct, down-to-earth approach that isn’t devoid of humor or the occasional F-bomb. Collaboration is key, so we will work together to develop insight, identify your personal values, and implement tools that will foster radical relationship clarity — finding a way forward with your partner or finding the courage to let the relationship go.
I utilize ACT, Polyvagal Theory, mindfulness, and other skills-based interventions to support learning, symptom management, shame resilience, and behavioral change. I believe in the necessity of evidence-based practices and therefore continually receive training and education on best practices for treating developmental & relational trauma and mood disorders.
Over the years, I have worked with clients of diverse backgrounds, and in various settings from prisons to private practice. This has included work with those who are motivated to be in therapy, as well as individuals who were reluctant to trust the process. It taught me much about the human experience. While no one is immune to suffering, it is in the safety of human connection that we can heal and find happiness. It is my privilege to help you find yours.
Licensure:
Minnesota LPCC #2565
Illinois LCPC #180009738